Stability-Centric: Personal Training to accommodate and address your instabilities while improving your look and feel.
Stability-Centric: Personal Training to accommodate and address your instabilities while improving your look and feel.
Are you unstable when standing on your feet? Me too. Are you managing a neurological or nervous system disorder? Me too. I will work with you using techniques I use to succeed in my own training.
Are you perfectly stable standing on your feet? Good, I will push you to new levels of achievement also. I will help elevate anyone's fitness levels, long-term strength, and resilience. Focusing on mindful movement, core engagement, and stability training laying the groundwork for more effective workouts and a healthier, more balanced body.
Stability-centric workout programs focus on building a solid foundation of strength, balance, coordination, and muscle. What you will experience are exercises effective in working through your instability. Exercises employing the deep stabilizing muscles. These programs help you improve your functional movement patterns, whether for daily activities or good times.
Beating challenges with exercise. During your personal training journey, you will engage in diverse and customized exercise programs stemming from the 7 Primordial Movements (push, pull, squat, lunge, hinge, rotation, gait) designed specifically to meet your individual needs and goals using exercise bands, kettlebells, body weight, and the seldom seen landmine. I have created a novel version of the landmine for beginners.
These variations of resistance training, strength development, isometric exercises, and cardiovascular activity - each playing a vital role in enhancing your daily function and overall well-being.
In addition, we will incorporate supersets and complexes to elevate your heart rate making your workouts cardiovascular as well.
Welcome to a space where progress thrives free from distractions. Settled within a private studio, the environment offers a safe setting which fosters genuine effort and focus. Here, there are no crowds to compete with, no judgments to hinder your progress, and no external distractions to break your concentration. It’s a workspace designed to tap into your potential, allowing you to immerse yourself fully in the moment and realize your goals.
Send me a message to schedule an appointment
2323 South Troy Street, Bldg. 1 - #104, Aurora, CO, 80014
David Dickson, CPT Phone | Text: 720.427.0304 Email | david@gear4advocates.com ** Wheelchair Accessible Parking on West side of Building**
Today | By Appointment |